Full potency and stable erection in men are signs of the health of the whole body.The state of male potency is influenced by a large number of factors.In this regard, male power disorders can appear even in young people aged 20-25 years.Many people believe that rare, irregular sex has a negative impact on fertility.But scientists have drawn completely opposite conclusions.Many studies confirm that irregular sex life does not directly affect potency.There are many other factors that can lead to erectile dysfunction.So what affects potency?
General health
The general health of the body has a direct impact on physiological capabilities in men.First of all, it is necessary to pay attention to the activity of the endocrine system and the condition of the pituitary gland.If a man has reduced sexual activity or is unable to perform sexual intercourse, his hormone levels should be checked.After all, the main role in creating male strength is played by the sex hormone testosterone.Hormonal imbalance leads to decreased testosterone synthesis and increased estrogen production (female sex hormone).So, first men will notice a significant decrease in sexual desire, then erectile dysfunction will appear.
The function of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, there is an active flow of blood to the cavernous bodies of the penis.Blood circulates through blood vessels and arteries.Venous blood flow will automatically be blocked.Therefore, an erection occurs.If the blood vessels in a young person's body are clogged, blood flow is simply impossible.
The following diseases affect potency:
- Atherosclerosis;
- Hypertension;
- Diabetes;
- Liver disease;
- have a stroke or heart attack.
These diseases negatively affect the condition of the walls of blood vessels and the heart muscle.Age-related changes cannot be ruled out.From the age of 40, hormonal changes occur in the male body and the production of testosterone decreases.This cannot but affect potency.Among other problems, it is necessary to note sexually transmitted diseases, pelvic injuries, back and spinal cord injuries, inflammation, prostatitis, cystitis, congenital malformations of the genital organs, obesity.
Psycho-emotional state
Very often, especially at young ages under 30, the state of potency is influenced by the psycho-emotional background of a man.Psychological causes of decreased libido and sexual desire in young people.The beginning of an active sexual life is often accompanied by a young man's lack of confidence in his abilities.Frequent misuse has negative psychological effects, causing premature ejaculation and erectile dysfunction.
Among other common factors affecting potency, the following should be noted:
- overwork;
- Tired;
- Excessive physical and mental stress;
- Depression;
- Unsuccessful first sexual experience;
- Dissatisfaction with your partner;
- Frequent stress;
- Conflict situations.
To restore men's body and vitality, establishing a work and rest regime is extremely important.The body should sleep for 8 hours.The fact is that during sleep, the function of the central nervous system is completely restored.In addition, at about 2-4 a.m., active testosterone synthesis occurs during sleep.This explains the involuntary night and morning erections.
Life style
What affects male potency?Of course, this is a way of life.Lack of physical activity during the day will cause rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this regard, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels.After a while, the blood vessels become completely clogged and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day's work, restore the function of the central nervous system, improve the overall blood flow of the body and lose weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- Swimming;
- Football;
- Running.
If a man is showing signs of erectile dysfunction, a special set of Kegel exercises can have a positive impact on male fertility.All exercises are aimed at strengthening the pelvic floor muscles.Over time, if done regularly, the activity of the prostate and sperm will improve.The blockage in the pelvic area will be removed.Thanks to that, a fulfilling sex life will be improved.
Potency is also influenced by nutritional quality.The male body must be provided with adequate amounts of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day.Potassium strengthens the walls of blood vessels, makes them elastic and cleanses them.Zinc is directly involved in the production of the hormone testosterone.So, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you need to eliminate.Smoking and excessive alcohol consumption are strictly prohibited.You need to reduce your consumption of fatty fried foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, the state of potential is influenced by psychological and physical health as well as external stimuli.It is enough to lead a healthy lifestyle, be regularly examined by a doctor, and potency problems will not arise.