There are many examples of how men after the age of 60 became fathers of healthy children, and the title of oldest parent belongs to a Hindu who gave birth to his first son at the age of 93 and the second son at the age of 95. Of course, not everyone wants to have children in old age, but these facts confirm that it is necessary to maintain and enhance fertility in men after the age of 60.reality.
Causes of decreased potency at this age
The male reproductive system, unlike the female, is less dependent on age.If the wife usually has menopause at the age of forty, then the husband may experience menopause at the age of 60. Fertility is much more sensitive to lifestyle and health, so wise and far-sighted men begin to take preventive measures from the age of 35-40.
After age 30, the physiological decline of testosterone in the body begins to occur gradually, 1-2% per year.The norm for men at this age is from 8.64 to 28.1 nmol/l, a very significant range.If a man essentially has an initial blood hormone level close to the upper threshold, then even with annual loss, it will be easier for him to maintain potency than those who did not have high androgen levels in their youth.
In old age, a person often carries with him the "baggage" of chronic diseases that leave their mark on erection, this is especially true:
- diabetes mellitus types 1 and 2;
- obesity;
- vascular disease in the heart;
- pathological changes in joints;
- musculoskeletal disorders;
- neurological diseases;
- kidney and thyroid disease;
- prostate enlargement.
Erection is a complex result of the activity of the nervous, muscular, endocrine and cardiovascular systems, so any disturbance in their normal functioning will certainly affect sexual life.Joints and bones are not directly related to sexual function, but arthritis, bursitis and gout cause pain and limit mobility, negatively affecting tone and sex life.
Psychological aspect
It is generally accepted that the elderly are no longer human.All that remained for them was to quietly disappear, sitting on the bench at the entrance.Indeed, many people after a certain age, especially when they stop working, focus their lives on their children and grandchildren, who no longer have time to spend with retired relatives or sit in front of the TV.In the context of such an emotionally impoverished life, the loss of potential is experienced especially acutely.
It's important to remember that age is not a saying but a gift.At the age of 50-60, men have enough knowledge and skills.He becomes more tolerant, wiser but at the same time remains intellectually and physically preserved.Now is the time to do what you never had time for:
- Master new knowledge: start learning languages, master computers;
- Sports– swimming, hiking, running and yoga – you can choose activities for any health condition;
- Explore new aspects of sex.There are many techniques and practices that will bring you new sensations.
- Tourism.Not everyone can afford trips around Europe, but you can visit friends in a neighboring city more often or go to a nearby forest to pick mushrooms.
This will allow you to fill your life with emotions and impressions, feel like a full-fledged, active member of society and think less about age and the changes it brings.Erectile dysfunction often occurs under the influence of experience, stress, even compared to the normal physical state of the body.
What factors lead to reduced potency?
To maintain potency, it is very important to lead a healthy lifestyle.Bad habits lead to erectile dysfunction much faster than expected.It has a particularly negative impact on:
- Cigarette.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to impaired blood circulation, depletion of vitamins in the body of smokersWITHleading to rapid loss of potency.
- Ale.Under the influence of alcohol, nerve cells die, nerve fiber endings and receptors lose sensitivity, achieving excitement and orgasm becomes increasingly difficult.Red blood cells stick together into clumps, blocking blood flow and forming clots.Because of this, it is impossible to achieve a firm erection.
- Overweight.Fatty, sweet, flavored foods will make you gain extra pounds, which not only puts additional stress on all organs, but also contributes to the synthesis of female sex hormones.
- Sedentary life.People at particular risk are those who spend a lot of time driving;vibration from the car seat is added to a static sitting position.You definitely need to find strength to play sports.
Not all men follow these simple rules, but without them maintaining normal potency and a stable erection is meaningless.The vague pleasure of smoking is not worth the problems of erectile dysfunction and atherosclerosis in old age.
How to increase potency quickly at home
Everyone can restore potency after 60 years on their own.The most important thing is to be consistent in performing therapeutic activities and not be lazy.At-home methods do not bring lightning-fast results but ensure long-term and stable results after a certain period of time.
Before starting to restore male power at home, you should see a urologist to find out the exact cause of fading erections.If the impaired potency is due to disease or significant androgen deficiency, then drug treatment is required.
Nutrition to increase vitality after age 60
Doctors have long said that it is necessary to use food as medicine, otherwise the medicine will become food.This is especially true for older adults, when the metabolic rate slows and the body can no longer absorb all foods as easily as before.It's time to review your eating habits:
- Eliminate or minimize the consumption of sausages, ketchup, mayonnaise, cakes and confectionery, foods that are too salty, fatty, rich in flavor additives, carbonated drinks with sugar and substitutes, and store-bought fruit juices.
Avoid drinking beer, it inhibits testosterone production and weakens potency. - Meat and fish should be included in the diet in small quantities regularly.It's best to boil, stew or grill but should not fry in oil.Priority is chicken, beef, and sea fish.
- But the content and variety of fruits, nuts, herbs, spices, vegetables and grains in the menu needs to be expanded.
- Cheese and dairy products are good for men of all ages.You should buy homemade products made from natural whole milk.
- Beans, peas, lentils and other legumes are plant-based sources of protein.
- Eggs should be boiled in limited quantities, no more than 1-2 pieces.per week.
- Butter, sour cream, cream give way to vegetable fats: olive, corn and sunflower oil in moderation.
- Caffeine destroys sex hormones and interferes with potency.Invigorating drinks should be replaced with herbs, green or red tea, juices, unsweetened juices, infusions.It is important to drink enough clean, non-carbonated water.
- For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will serve as alternatives to cakes.
A balanced diet is the path to long-lasting potency and good health.Changing your usual diet may be difficult overnight, but maintaining an erection is worth it.A smooth transition to a healthy menu will be less traumatic.
Exercises to improve potency
Any physical activity that allows you to place a reasonable load on the muscles, joints, heart and lungs, while also dispersing blood throughout the body, is considered useful for potency.Whether it's carpet pounding or garden digging.You just need to choose a job that suits your health and fitness level and do it at a comfortable pace.
Very useful for maintaining and restoring erection:
- Gymnastics focuses on lower body exercises;
- yoga;
- jogging or walking;
- Exercise Kegel muscles.
Just spending 30 minutes a day improving your health will yield results in a matter of months.
Which herbs increase vitality in men?
It is useful to regularly eat onions, garlic, parsley, ginger root, celery and fennel.They not only contain vitamins but also help prevent sexual problems.Helps maintain the potency of spices:
- turmeric;
- cardamom;
- carnation;
- Or Greece;
- saffron;
- coriander;
- cinnamon.
Moderate regular supplementation of these spices stimulates metabolism, testosterone production, neutralizes excess cholesterol in the blood, increases sexual desire and promotes erection.
Don't ignore medicinal herbs, teas and tinctures that have been proven to treat weak potency since ancient times:
- Dubrovnik- a natural erection stimulant with rapid effects;
- rapeseed– Improves potency, stimulates semen production.
- nettle- Increase sexual intercourse time.
- St.John's wort- reduces stress.
- virgin grass- restores male strength;
- chamomile and calendula- prevents inflammation;
- hawthorn- Helps restore erection and libido;
- thyme- Has a positive effect on sperm motility.
This is not a complete list of herbs that have beneficial effects on potency.Each has its own unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of plant treatment has been confirmed by scientific research and is actively used in traditional medicine.
Potency treatment with herbs: features
Each plant has its own contraindications and is not suitable for everyone, without exception.Before you start taking anything, you need to discuss this with your doctor so as not to aggravate your hypertension, ulcer or other disease.Consulting a specialist will also help avoid conflicts between traditional recipes and the pills you take.
Decoctions and tinctures are intended for use during the course.Even if the result comes earlier or, on the contrary, in the end does not meet expectations, you cannot change the appointment time on your own.It is better to rest and, if necessary, repeat the course again.
Treat impotence with medication
Home methods can complement drug treatment so results will appear faster.Today there are many drugs to restore potency.Each of their lines operates differently:
- Relaxes smooth muscles and stimulates blood circulation;
- Increased androgen levels;
- Saturates the body with nutrients important for men.
They are sold freely, but they must be prescribed by a urologist depending on the cause of the problem in the sexual sphere.
Dietary supplements have no contraindications other than personal allergies to the ingredients, and heart patients should take the combination only after being prescribed by a doctor.In addition, sometimes it is necessary to adjust the dosage of the drug and replace commonly used drugs for chronic diseases with analogues that will not conflict with the drug in order to improve potency.
Restoring validity after 60 years is a difficult process.To achieve sustainable and long-lasting results, you will have to change some aspects of your life forever.But the opportunity to feel energized, healthy, and sexually active is worth the effort.