Vitamins to increase the potential of men can be found in the daily diet should include seasonal and nutritious ingredients.When sexual problems arise due to aging, serious stress or unhealthy lifestyle, you should switch to food additives.Which vitamin for men's potential helps restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and vitamins of Group B has a great impact on the quantity and quality of sperm work, mobility, concentration and movement of their progress, so men planning for children or problems with potential should pay special attention to missing vitamins and minerals.
Micro and macroeconomic factors, especially important for men's sexual condition and their fertility, should penetrate the body along with useful food.Doctors recommend additional diet for patients over 45 years old.However, there are exceptions.The deficit can be added by synthetic means, if a man has a very tense lifestyle, experiencing continuous stress, very physical activity, recovery after a long time of illness.
In a vitamin complex for potential, men should be present:
- Vitamin A, D, E, C;
- Vitamin B;
- Coenzyme Q10;
- folic acid;
- zinc;
- Selenium;
- iron;
- Magnesium.
Of course, vitamins and minerals for potential are not substitutes for popular tablets, so they will not work immediately.Their beneficial effects on sexual desire can be seen with systematic and long -term use.You only need a little patience to see their beneficial effects on all creatures, and not only in potential.
Vitamin A, L-Arginine, Zinc, Selenium
Vitamin A is necessary to reproduce appropriate.Its shortage not only weakens genetic materials, but also negatively affects the production of male sex hormones.A rich vitamin A is fish, eggs, dairy products and green vegetables.
In a potential vitamin and mineral complex, l-arginine, increases sperm's mobility and enhances erection.Zinc is necessary to maintain the sexual activity of each person.But the selenium is related to sperm formation and maturity.
Vitamin D for potential in men
According to some studies, this vitamin deficiency increases the risk of erectile dysfunction by 40% and is the cause of reducing testosterone production.In addition, vitamin D deficiency leads to an increase in the production of free radicals, reducing the amount of nitrogen oxide.Later, as you know, it is necessary for the erection process to overcome without any problems.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects the activity of the heart.
Where to find vitamin D?First of all, it is produced in the body under the influence of ultraviolet rays.According to Swiss scientists who have studied the impact of the sun on men, the stronger gender has the highest level of testosterone in August, the most sunny month of the year.Therefore, in other months, especially in the fall and winter, they will receive additives with vitamin D and rich products in it.We are talking about marine fish (especially Norwegian cod), eggs, dairy products.
B Vitamin for male potential
Vitamin B1 (thiamine), B2, (riboflavin) and B3 (niacin) are also naturally good natural additives.Tianmin stimulates the production of sex hormones, so its deficiency can lead to infertility and testicular dysfunction.Thanks to the optimal riboflavin, nerve impulses are exactly transmitted for erection.Niacin takes care of the state of the blood vessels and the exact activity of the nervous system.
Most vitamin B1 is contained in whole grains, asparagus, peas, beans, nuts, fish, liver and pork.The rich vitamin B2 is cheese, milk, liver, almonds, broccoli, bananas, whole grains.Many vitamin B3 in nuts, whole grains, fish, lean meat and dairy products.
Vitamin C for potential in men
The low level of vitamin C can cause male infertility, because of its lack of negative effects on the genetic material of sperm, causing damage to their DNA.The largest amount of vitamin C in foods such as parsley, pepper, Brussels, broccoli, cabbage, carrots, radish, potatoes, roses, cabbage, spinach, grapefruit salad, lemon, orange, goose, raspberry, bananas.
Vitamin E and men's health
To ensure good synthesis of sex hormones, remember the products rich in vitamin E. Due to its antioxidant properties, it helps maintain the youth and the health of the man.Vitamin E contributes to better absorption of B vitamins, as well as A and C, Selena, phosphorus, unsaturated fatty acids.
The daily dosage of vitamin E depends on the age and gender of the person.For men, this is 10 mg and for elderly people over 75-50 mg.Vitamin E deficiency symptoms are found mainly in patients with impaired fat absorption, as well as cysts and Celiacia.
Vitamin E is found in nuts, seeds, fatty fish, butter.However, almost all of them in a hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should penetrate the body from the daily diet.Only after the age of 45, it is advisable to supplement the lack of ready -to -read complexes of vitamins and minerals for men.
The multivitamin can be used earlier, if a man is seriously stressed, the recovery time is overcome, facing very intense physical efforts.However, remember that when choosing the drug, you always need to carefully check their ingredients.Ready -made, complexes are translated more accurately work better than individual vitamins.