Many men, especially older men, wonder how to increase their vitality? In this article we will try to find out what methods of increasing potency are currently available.
How to increase potency in men?
There are many ways to increase potency: exercise, medications, surgical methods.
When sexual desire is slightly reduced, decoctions and infusions of medicinal herbs can help. For example, a decoction of clover seeds. For the decoction you need 1 tbsp. a spoonful of clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a spoonful of cactus rhizome with a glass of boiling water and infuse. Filter and drink. Of course, there are drugs that are provided to us by the pharmaceutical industry. The most popular drug for many years has been the drug recommended by doctors for men with erectile dysfunction. The action of the drug is based on dilating the arteries and improving blood flow.
Another drug has similar effects but lasts longer. The effects of the pill last about 40 hours.
These medications should be used with caution in people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. Cannot be used by the elderly or people under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in women?
Violation of sexual desire in women is often called frigidity. According to statistics, this problem worries 25% of women. Often, frigidity is associated with psychological problems, such as after being raped. It is very difficult to treat. But the cause may be due to hormonal diseases or sexually transmitted diseases, cardiovascular disease, anemia, menopause, or depression.
There are drugs that help increase sexual desire in women, for example, drugs that increase sexual desire in women. This remedy slows down the aging process and enhances reproductive function. In the female body, taking drugs to increase sexual desire in women, normal hormonal balance is gradually restored. The medicine contains guarana extract, astragalus and vitamin E, which is rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It will be useful to include meat, fish, eggs, stews, hard cheeses and spices, horseradish, ginger, avocado, nuts, aloe vera juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitters in your diet chocolate, figs and honey. It will be useful for you to know that common pumpkin seeds can increase sexual desire in women. It will be useful to use orange oil, geranium and clove oils, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during massage.
How to increase potency at home?
If you suffer from lack of sexual desire, it is important to know how to increase potency without harming your health. It is known that sexual dissatisfaction, especially in men, can cause a number of serious endocrine and mental disorders.
The first thing to do is try not to overwork and get at least 6 hours of sleep.
Eat beans, cereals, cheese, raspberries, beef. These foods provide the body with the protein needed to produce testosterone in normal amounts. Cabbage, apples and rose hips are irreplaceable sources of vitamin C, which also actively participate in the synthesis of hormones. Remember to eat garlic, almonds and drink milk.
Very useful plant tinctures: tribulus, damina, ginkgo, etc. v.
You can try using herbal medications, such as erectile dysfunction medications. It increases sexual desire in men. It takes an hour before intimacy. Side effects are much less common than when taking an extremely popular drug. A great plus is that the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
Remedy for erectile dysfunction - vitality enhancer, the most popular drug that is 10 times more powerful. The drug has similar side effects: headache, diarrhea, decreased vision. Erectile dysfunction drugs are contraindicated in cases of kidney disease, heart disease, stomach ulcers and hemophilia.
Medicines to treat erectile dysfunction and restore full sexual function in men are relatively new. It has a different principle of action from other known drugs. This is a homeopathic treatment with virtually no side effects. The effect of the drug lasts - more than 3 months.
And of course, it is important to have a beloved and desired woman by your side. Reduced potency should be treated in consultation with a urologist or sex therapist, and in some cases, when the cause of the disorder is due to psychological problems, see a therapist. psychological data.
Nutrition increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is helpful to eat foods with adequate amounts of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits to improve sexual desire. Onions are very useful for restoring hormonal balance in the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelions, cheese, yogurt, wine vinegar, meat, game, mussels, grains, chestnuts and beans in your menu.
The product increases potency
Many people wonder how to increase potency simply by changing eating habits. Here are some foods that have a beneficial effect on male strength: nuts, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, oranges, papaya, melon, apricot, pear, banana, chicken eggs. Stop smoking, do not abuse soy, smoked meat, salt and fast food.
Vitality enhancing drugs
There are several groups of drugs that help improve potency. Popular medications improve blood flow. The drug that treats the loss of potency and restores full sexual function in men is a homeopathic drug that activates the enzyme NO synthase. Known drugs are taken one pill an hour before intercourse, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when used are very rare. They do not have addictive effects.
Here are some other groups of drugs that enhance potency: alpha blockers, prostaglandin E analogs, androgens, tocopherols, nitric oxide synthase activators. Sometimes testosterone is even prescribed as an injection.
Side effects: dizziness, blurred vision, stuffy nose, shaking hands. Therefore, potency enhancing drugs are contraindicated in severe physical diseases.
Vitamins increase potency
How to increase potency by taking vitamins and eating with food? Which vitamin is effective in increasing sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for male fertility and reproductive function, preventing the development of muscle weakness. To get enough of this substance, you need to season food with vegetable oil, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. Vitamin B is essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 – in peas, bananas and cheese. Don't forget about butter and fish oil - now they are sold in capsules, so the association with the unpleasant taste of fish oil is no longer appropriate.
How to increase potency with folk remedies?
Many men dream of good potential when failures begin in their intimate life. And not everyone wants or can take medication due to contraindications. Traditional medicine became the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave for 5 minutes. Course – 10 days.
Moisten the mustard pad and apply it to your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix one teaspoon of ground coffee with one teaspoon of dried lemongrass leaves. Pour the mixture with a cup of hot water and set it on fire. Don't let the broth boil. Remove broth from heat at first bubble. Drink decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a cup of boiling water. Can be used twice a day after meals. Drink as soon as it cools.
Exercises increase potency
How to increase potency by exercising? Buy a ball that fits well and do push-ups on it. Ball push-ups are great for strengthening your abs. The ball must be motionless. In one approach, you can do 10-12 push-ups and rest.
The muscles of the buttocks and pelvis are strengthened thanks to the exercise "Bridge". You need to lie on your back, put your palms down, lift them up and slowly lower them. Repeat 10-12 times in one approach. Take 3 approaches.
The following exercise helps strengthen the shoulder and lower back muscles. It must be performed on a relatively smooth floor. Hold push-up position. Then, keeping your arms straight, pull your legs under your body. When your legs form a 90-degree angle, perform a reverse sliding motion. In total, you can perform three approaches 12 times.
Bracelets increase potency
Not so long ago, a bracelet was invented that increases potency. It protects us from harmful radiation from mobile phones and wireless Internet, computers and tablets. It increases the body's natural, positive frequencies. Its effects are similar to those of electrically charged natural stones. You can wear it day and night. Varicolored. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation simply by putting a bracelet on your hand. It is very stylish and looks like a watch. Its effects have been tested by soccer stars, racing stars and famous Hollywood actors.
There is no scientific evidence about the bracelet's effects on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you cannot rely only on a bracelet, you definitely need to take other measures that we have described in the article to feel increased male power. People who are allergic to it or if you have a pacemaker implanted should not wear the bracelet.
How to increase potency without medication?
Are you wondering how to increase potency without medication? Here are some tips. First, your dinner should be light. Otherwise, the body will spend all its energy digesting food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm and don't sleep for long. After sleeping, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. During the day, eat healthy foods: fruits, seafood. Eat in moderation, don't snack. Avoid hot dogs and alcohol, especially beer.
We live in an era where there are many ways to increase potency, the most important thing is to know that this problem is completely solvable.